This is the introductory & recovery course. Learn the method in a relaxing environment while focusing on breath and resequencing muscle movements. Get your body back. Available to all skill levels and tailored to your specific needs.

The Original. A six class series which works your entire body systematically and sequentially. It will change the way your body moves. It will change the way your body looks. Most importantly, it will change the way your body feels. Each class focuses on a different aspect of the SUJO method for a complete workout. Be prepared to sweat. Available to all skill levels and tailored to your specific needs. We recommend you take SUJO OM before beginning this series. ​

Bring SUJO into your cardio and weightlifting routine. Faster pace, harder sequences, and more weight. Using the SUJO method with free weights, running and cycling will give you better form and fewer injuries. Form should not be sacrificed for sweat; get both with this constantly changing class. Available to all skill levels and tailored to your specific needs.​

Take your SUJO skills to the dance floor with this beginner ballet class. Gain grace and flexibility through dance, while reinforcing SUJO’s reformer movements. Available to all skill levels and tailored to your specific needs.​

Not for the faint of heart. SUJO principles + personalized challenges = a whole new level! You will take the power & flexibility from this class to all areas of your life. Taught by Summer Jones. Be prepared to work. Available by invitation only.​

The cardio and weight class with an exponential challenge. This class can be tailored for your specific sport. Perfect SUJO principles in a dynamic environment at a rapid pace. Master your movements and take your sport to the next level without injury. Available by invitation only.

Expert zone. Take SUJO into your specific struggles in dance and perfect your form. Available by invitation only. ​

This children’s introduction to the method is the best ballet class you can find for fun, rhythm, injury prevention, and ballet skills. We feel confident saying it is exponentially better. Available to all skill levels. S²AB I is the introductory class.